May 2020 Audio Meditation
For those who prefer images with the audio meditation, here’s the link to the YouTube version…
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
For those who prefer images with the audio meditation, here’s the link to the YouTube version…
In a recent conversation with a colleague, she mentioned reading an article that focused on the fact that what we perceive, where we focus our “seeing”, has a concrete effect in our world. The specific statement made in the article was “be diligent in seeing good” and this felt like an invitation to a powerful practice.
The process of “seeing the good” reminded me of the quantum physics findings around the “observer effect”… Read More “675th Week: Seeing the Good”
I’ve developed a practice when I walk across Central Park each morning of taking the time to thank all the various volunteers and employees I may pass along the way—people who give their time and energy to helping keep the park clean and well- tended. One recent morning, after a particularly heavy rain, Read More “Week 629: Expressing Gratitude”
For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…