For those of you who prefer a meditation with images, here’s our YouTube version of this meditation:
For mental health practitioners and others in the healing arts, it’s helpful to have a way to sit with people’s suffering and distress without getting caught up in it ourselves. In reality, for everyone, regardless of the focus of your work, it’s helpful to have a way to cope with the suffering and distress in the world so that you don’t become swept away by it.
For me, doing therapy with an open heart is essential and yet having my heart open means that I can’t ignore, deny, or distance myself from the suffering of others. Instead, I use the Buddhist practice of Tonglen to metabolize and manage the emotional experiences—my own and those of others—that touch my heart or threaten to overwhelm it. What I want to share is my version of this practice. In Sanskrit, Tonglen means taking and sending, and it’s a breathing practice that focuses on neutralizing activating emotions in oneself and in others in the world who feel the same way.Read More “754th Week: Psychological Support in Troubled Times”
Listening to a report on poverty on NPR this morning got me to thinking more deeply about the difference between compassion and empathy. The report included research on the impact of compassion and empathy in the presence of suffering. Read More “Week 646: Compassion and Empathy”