If you would like to have this audio meditation with photographs, here’s the youtube version:
Here’s the July 2020 Audio Meditation…
For those of you who would prefer to have images with your meditation, here’s the YouTube version…
I write this practice on the first weekend of the new year. The year just passed brought many challenges, not the least of which has been our global, collective experience with Covid 19. Other challenges arose, as well, bringing with them an inescapable awareness of cultural beliefs and norms that need to be updated, changed, eliminated, or transformed depending on what they represent and what they support in our social consciousness and behavior.
I’ve also been thinking about the intersection between deeply held intentions and what has been called the “quantum foam”—the arena in which an infinite array of probabilities may be found. In quantum research and theory, it has become apparent that probabilities dance in and out of reality all the time, responding in part to the “observer effect”. For me, this equates with how our deep choices interact outside our conscious awareness with the emergence of particular probabilities and I find this a much more dynamic and creative idea than our usual “New Year’s resolutions” type of activity.Read More “823rd Week: Beginnings, Intentions, Probabilities”
I just read something on Facebook that brought to mind the terrible power of enactment. I won’t relate it here, as it was a disturbing report in the news about someone being attacked. For me, this kind of event is a reminder of the deep need we all have to teach ourselves to bring awareness to what we do or want to do. Read More “Week 639: Awareness Instead of Enactment”
This month, we focus on the essence/frequency of compassion. This year, we explore a different essence each month, bringing its living presence into our experience. Imagine going through everyday activities resonating with and expressing compassion…
If you’d rather have nature images with your meditation, here’s our YouTube version:
One of the things the Internet has given us is more access to connecting and communicating with one another. This is all to the good when the communication promotes the well-being of everyone. It becomes a problem when it allows people to feed their fears. We see this phenomenon around the world in those groups that seek to oppress or eliminate other groups of people who may be different from them or in some way represent a threat.
As a trauma specialist, this got me to thinking about how important it is to be conscious of our fears and to cultivate ways to become even more conscious of, meet, and process this powerful emotion. So much of what creates division and conflict among human beings—be they in a one-on-one relationship, a family, a community, a country—is the presence of underlying, and often unrecognized or disowned, fear.
For this week’s practice, I’d like to offer a practice that can be helpful in recognizing and dealing with the presence of fear. Fear isn’t an emotion we can eliminate because it’s an important survival response that we need throughout life. It’s essential that fear can motivate us to jump out of the way of a bus we hadn’t seen, or remind us not to walk down a dark alley alone in the middle of the night. The problem is that we are often afraid of things that aren’t threatening and, when we act on these kinds of fears, we often generate even more trauma in ourselves and others.Read More “747th Week: The Power of Fear”