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909th Week: More Gratitude Practice
Walking across Central Park this morning, I was filled to overflowing with gratitude for all the years I had the privilege of soaking in the beauty, the life-giving vitality, and the spirit of this wonderful place each and every morning on my way to my office. This brought me again to the importance of noticing and experiencing gratitude. As I walked on familiar pathways, the presence of gratitude filled and inspired me.
This experience returns me to an awareness of the importance of gratitude as a frequency we can constantly bring into our lives, and of the health-affirming quality it conveys. I have an active and ongoing relationship with gratitude and I find it supports me during challenging experiences. An example is when I had some rather extensive dental surgery a week ago. After about an hour of what turned out to be a two-hour process, I found myself orienting to what I call the spirit of gratitude. You might think of it as the essence of gratitude, or the frequency of gratitude. I oriented to experiencing the presence and quality of gratitude to help myself continue to be settled and at ease in the chair. I found that choosing to resonate with this essence made all the difference in my ability to remain calm and gratefully open to the help I was receiving.
For this week’s practice, I invite you to find, in the course of the coming week, many moments to be aware of gratitude. You may already have a gratitude practice and, if you do, use this practice to increase the number of times you express your gratitude. You may discover gratitude in some unexpected places when you look for it, even as you may find yourself reinforcing an awareness of gratitude that is already alive and present in your experience.
911th Week: Orienting to What’s Good News, Honoring Wholeness
With all the suffering going on around the world, and all the harshness and conflict on every front, it’s more important than ever to have sources of good news. Seeking good news doesn’t mean you want to ignore what’s going on. Rather, it acknowledges wholeness and the fact that even when things appear to be terribly wrong, there is always something right or positive, as well.
For this practice in conscious living, I invite you to explore some of the websites that orient to positive news and find the one, or the ones, that resonate with you. There are probably more than are on the list below, but these are sources of good news that I’ve discovered along the way. One of my favorites is Service Space, where you can find Daily Good emails, KarmaTube videos, and more. That said, all the sites listed below offer their own take on good news. I’ve listed them alphabetically…
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During challenging times, it’s more important than ever to be able to move through whatever feelings might arise and eventually return to center. When we embrace the idea of our inevitable wholeness, where we make room for everything that is part of our body-mind being as human people, it helps to be able to cultivate a strong and reliable center as our internal home base. This home base becomes a place to reorient ourselves when we are activated without having to do battle with or banish what we feel.
For many of us at this time, there are feelings of grief, disbelief, and anger over issues that reflect societal inequities and injustice. In this week’s practice in conscious living, there’s no request not to feel whatever you are feeling. Instead, there’s an invitation to orient to your grounded center in addition to what you feel so you can carry with you a place to land and rest when you need to do so.
Read More “879th Week: Coming Back to Center”839th Week: Choosing Frequencies
I recently went on vacation with my sister for our annual time away together. As part of my preparation for the trip, I did a meditation in which I chose the qualities I wanted to resonate with throughout the trip. The primary frequency I chose was “flexibility”. During my daily life, I often choose the frequency of “kindness”, along with “flexibility”. What I want to share here is an interesting experience I had that I think makes consciously choosing frequencies with which to resonate in any given situation much more appealing.
At one point in the trip, a situation arose that in the past would have had me feeling constrained and a bit irritable. What I discovered was that I was relaxed and “going with the flow” in a way I hadn’t anticipated and in a way that required no self-management on my part. A response of being flexible naturally and spontaneously arose and then, the important thing I want to share here, is that I noticed that the quality and tone of my self-talk was different from how I would have expected it to be. I found myself telling myself that, “It’s all fine. No problem.” As I listened to those internal words, I found myself even more relaxed.
This all got me to thinking about how useful it is to have supportive self-talk spontaneously arise without having to exert any conscious effort for it to do so. I can only attribute the quality of the self-talk to my resonance with the frequency of flexibility. That tone and quality seemingly pervaded my psychological experience, along with my body, in ways that allowed me to move through the whole week with flexibility at the forefront of my responses.
Read More “839th Week: Choosing Frequencies”801st Week: Nurturing Gentle Moments
I posted this quotation to the Devadana Sanctuary website and Facebook page, as one of the daily inspirational posts that go up each morning:
May the nourishment of the earth be yours,
May the clarity of light be yours,
May the fluency of the ocean be yours,
May the protection of the ancestors be yours.
And so may a slow
Wind work these words
Of love around you,
An invisible cloak
To mind your life.
~ John O’Donohue
One of the things I seem to always experience with the poetry of John O’Donohue is how alive his words become as I live into them and allow them to touch me. This poem feels deeply relevant to our current experience of the Covid pandemic and reminded me of the importance of taking time to nourish ourselves in gentle ways.
Read More “801st Week: Nurturing Gentle Moments”822nd Week: Honoring Our Earth-Kin
As I begin to put together the year-long offerings of audio meditations on my website, I’ve been thinking about the focus for the coming year. Lately, I’ve had a deepening awareness of the importance of experiencing all the other life on this beautiful planet as “earth-kin”. We are all related, all children of the same mother planet, and many of us humans have been taught that we are somehow superior or “more evolved” than our other earth-kin.
I recently read a book, “Are We Smart Enough to Know How Smart Animals Are?”, by Frans de Waal, that addresses this humancentric bias. De Waal offers many examples of how our research on other earth-kin has tended to orient to human assumptions and human ways of doing things. One of my favorite examples had to do with making a mark on an elephant’s face or head and then having this earth-kin look in a mirror to see if he or she recognized themselves. They didn’t and someone realized that the problem wasn’t that elephants can’t recognize themselves but rather that the mirrors weren’t elephant sized. Once large enough mirrors were provided, the elephants immediately recognized that something was on their face and responded appropriately.
Another example had to do with research on gibbons, where researchers decided that they weren’t as intelligent as other primates because they couldn’t do a particular task that required them to use their hands in a certain way. A young researcher noticed that the task was oriented to human hands and not to the way that gibbons use theirs. When the experiment was retooled to reflect gibbon digits and manipulation, not surprisingly they performed as well as any other primate.
It can be both surprising and startling to know that slime mold does very well solving the challenge of a maze, better and faster than some other kinds of earth-kin. It can also be surprising to know that some species chose to evolve toward more complexity while others chose to evolve into less complexity, each and all having their own style of measurable intelligence. Here’s a link to a quick video about slime mold moving through a maze and also creating a complex network of connections that match the design of the Tokyo rail system. https://www.youtube.com/watch?v=HyzT5b0tNtk
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