One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
Walking Meditation
Even though meditation practices offer us a way to recenter and settle into a focused, quiet state of mind and body, for some people the process of doing a sitting meditation creates anxiety. For these people, rather than bringing pleasure and relaxation, focusing inside is an uncomfortable experience, and may activate fear instead of calm….
Breathing Meditation
Another way to recenter yourself is to do the following breathing exercise. It supports your body’s natural capacity to settle down into a more relaxed state. Variations on this particular breathing exercise can be found, in various forms, in most yoga and meditation traditions. As with all exercises for recentering, experiment with what follows and…
Optimal Future Self
Variations of this meditation are found in each of my books, and it’s one of my favorite approaches to accessing possibility. All it requires is a willingness to suspend disbelief, reach beyond what you know today, and accept change in your life. For most of us, change can be scary, even when it moves in…
Living with Intention / Living in the Flow
(Further information about living with intention may be found in my book, Sacred Practices for Conscious Living) A fundamental premise of all the materials found on my website is that we humans live in a context of collective consciousness. What we think, how we live, who we choose to be contributes to the quality of…
Lovingkindness Meditation
Excerpts from “Sacred Practices for Conscious Living” on the topic Lovingkindness followed by a Meditation Exercise The journey into wholeness brings many unexpected gifts. One of these is compassion. This extraordinary state of being arises spontaneously when we allow ourselves to recognize that we have at least one thing in common with all beings: our…
Using Mindfulness for Recentering Meditation
Excerpts from “Getting Through the Day” Followed by: Using Mindfulness for Recentering – a Meditative Exercise When you are overwhelmed by the past, how can you reclaim your present-day awareness? This question comes up over and over again in the lives of abuse survivors. Being able to recenter yourself and handle life’s challenges effectively is…