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908th Week: Practicing with Frequencies
I cannot say enough about frequencies and the role they play in our quality of life. One of the practices I use to shift frequencies touches on elements used by HeartMath, where breathing in and out through the heart is a standard aspect of their practices and I’d like to share it with you for this week’s practice in conscious living. I began this particular practice as part of my daily self-care routine. It originally arose as a means to help me invite my blood pressure into the numbers that I want to have at this stage of my life. What I noticed when I did this practice is that it not only accomplished what I had in mind, it also relaxed my whole bodymind being. That response reminded me of the importance of frequencies and how they affect the quality of our internal life.
So, here’s the practice and I invite you to see how it resonates for you. Also, I’ve chosen two frequencies—love and ease. These may not be the ones that touch you most powerfully, so see what works best for you as you explore this practice. Also, as a side note but a very important one, I think of spiritual teacher David Spangler’s comments about how useful it is to generate frequencies that are inhospitable to qualities we would rather not have in our lives and experience. That’s why it’s important for you to choose the frequencies that resonate most powerfully for you, in terms of what qualities you seek to experience internally.
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2025 February Meditation
This month, we focus on noticing how our own radiating presence connects and interacts with the radiating presence of absolutely everything else. Also, we focus on becoming increasingly aware of the frequencies with which we resonate moment to moment. Because we participate in, and contribute to, collective consciousness, any frequency with which we resonate is automatically and spontaneously amplified.
Here’s the audio version of the meditation:
And, if you’d prefer a meditation with images of nature, here’s the YouTube version:
703rd Week: Supporting A Sense of Connection
I am, without question, a creature of habit. There is a place in Central Park where I sit on weekend mornings and do a lot of the writing that shows up here as weekly practices. Because I’m pretty much a regular during seasons that encourage being outdoors, I have come to know others who are also regulars on weekend mornings. One man who works at the restaurant in the park comes by each weekend morning and we have a bit of a chat. One morning, because it rained the day before, he mentioned that he missed seeing me on his way to work… Read More “703rd Week: Supporting A Sense of Connection”
706th Week: Living With “Wide Open Eyes
As a general practice, I spend time each morning looking at videos, interviews, and professional talks that support a positive sense of connection and wholeness. Beginning each day orients me to a perspective and sense of being that colors my day with a quality that nourishes my body and soul. During one of these forays into cyberspace, I ran across an article, which touched me with its emphasis on a more mystical sense of our world.
The author, Michael Edwards, says the following: “…spirituality can give us an actual experience of the unity of all things. This experience, when nurtured as a constant practice, roots quality-consciousness, non-discrimination, non-violence and reverence for all people and the earth deep into our core.” Read More “706th Week: Living With “Wide Open Eyes”
