When I was very young, my grandmother used to talk to me about a schism she saw coming in what she felt would be my future. This was back in the early ’50’s, when she essentially became my first spiritual teacher. Read More “Week 652: Oneness and Separateness”
Each morning, I post an inspirational quotation and a nature photo to the Devadana Sanctuary website and also to the Devadana Sanctuary page on Facebook. This morning, as I looked through all the photos I have available to post, I again felt so deeply moved by the beauty of our earth. This got me to thinking about all the various quotations I find that have to do with loving our earth as our mother, as our true home.
As I looked through prior posts, I became aware of how important it has become to me to take in something inspiring at the beginning of each day. For me, looking at images of our beautiful planet touches an important place in my being and helps me orient to the love I have for our earth and all the life within and on it. For me, taking time to love our planet, to love the nature that gives us life, automatically invites us to shift into heart awareness. The perception and intelligence of the heart (the heart-brain, actually), tends to naturally offer a different perspective than does the brain we carry around in our heads.
I am also moved by beautiful music or by the sound of birdsong, stories about acts of kindness, encountering a fur-friend, and more. Sources of inspiration might be different for you. For this week’s experiment, I invite you to pay even more attention to what brings you inspiration and deepens your heart awareness. Also, notice what happens when you remember to shift to something inspiring if you begin to feel overloaded by the challenges, suffering, and hardships you either experience personally or see happening in your world. If you don’t already start your day with inspiring input, notice what may be different about your experience of entering the day if you include something in your morning routine that offers you inspiration.
It’s helpful to remember that finding inspiration needn’t require anything special. There may be a plant in your living room that gives you pleasure and it may be inspiring to see new growth there. Or, you may have a piece of artwork or an object that brings a smile each time you look at it. It’s a matter of orienting to the quality of inspiration and then to noticing how you feel in your heart space when you engage this quality.
As with all these practices, there is no right way to engage this one. It is one more opportunity to become more deeply aware of how the quality of your consciousness, of where you orient your attention, affects the quality of your inner life. Bringing along curiosity as your constant companion supports discovering new sources of inspiration along the way. And, remembering to pat judgments on the head as they arise, move through, and move on, letting them go without having to engage them, can support an ever-deepening connection with whatever inspiration may offer itself to you.
There will be a new, tall building going up on a corner across the street from my apartment building and it will block a significant portion of my view of the sky. This is the first time in many years that construction has had an impact on my quality of life and I am making plans to adapt to it in as positive a way as I can. Read More “Week 623: Increasing Compassion”
With the recent passing of Ram Dass, I am even more aware of something I read in his most recent book, “Walking Each Other Home”. A practice he took on and used every day touched me when I read the book, and I have taken it up as a regular practice of mine. I would like to share it with you. At the moment, I can’t remember if he used this mantra in conjunction with his breathing, but he constantly repeated the words “I am loving awareness.” I mentally say it to myself on the out-breath.
What touches me powerfully about this statement is how it automatically orients me to my heart awareness, which is something that our world desperately needs at this time. I’ve mentioned many times that we affect our environment all the time, whether we intend to or not. As you move through your daily activities, where you place your attention impacts both your internal quality of life and the quality of our collective human consciousness. You cannot not radiate into our human collective the quality of your inner life.Read More “773rd Week: “I Am Loving Awareness” – Ram Dass”