January 2009 Audio Meditation

One of the primary practices I follow on a daily basis is to move through the world reminding myself that everyone and everything I encounter along the way is, in some way, “kin”.  All are part of this planet’s life and nothing I see or engage with in the course of my daily activities is outside this planet’s origins.  One of the things I’ve noticed, as a result of this practice of remembering that I am related to everyone and everything around me is that it has nurtured a deepened sense of connection.  It doesn’t really matter what I may feel connected to in any given moment.  The underlying and overall experience is one of never really being alone.

Indigenous peoples have understood and lived this perspective naturally, and there are other non-indigenous teachers who also hold this perspective.  Among them is David Spangler, a mystic and spiritual teacher who was part of the early years of Findhorn, in Scotland.  Through an organization, Lorian, David has published a number of books that speak to these kinds of experiences.  There is also Daniel Foor, a psychotherapist who specializes in working with ancestors but now also focuses on the theme of animism, an approach to life that says all are kin.  The perspective we share is that nothing is outside the collective life of this planet, nothing is without its own inherent value and right to be acknowledged and respected.  

I’ve run across a number of articles recently that speak to the physical benefits of silence.  One I just read a few days ago talks about how silence generates new cells in the hippocampus of mice.  This is an intriguing finding, given that we know that trauma shrinks the hippocampus.  Here’s the link to that article: http://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought

Another article, which I read a while ago, speaks to a number of benefits that arise from spending time in silence, Read More “702nd Week:  Befriending Silence”