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November 2019 Audio Meditation
Here’s this month’s audio meditation. Above is the YouTube version with images…

675th Week: Seeing the Good
In a recent conversation with a colleague, she mentioned reading an article that focused on the fact that what we perceive, where we focus our “seeing”, has a concrete effect in our world. The specific statement made in the article was “be diligent in seeing good” and this felt like an invitation to a powerful practice.
The process of “seeing the good” reminded me of the quantum physics findings around the “observer effect”… Read More “675th Week: Seeing the Good”

785th Week: Cultivating A Sense of “Earth Kin”
Walking across Central Park on the morning I go to my office to water plants and pick up mail, I was struck—as I always am—by the return of the green. All over the park, many trees are putting out leaves, others are laden with beautiful flowers, bushes are filling out with their green garb. The main feeling of it all is an expression of the abundant presence of life, of the intelligence and vibrant expression of Nature’s intelligence and creativity.
As I took in the beauty all around me, I was reminded, powerfully, that this beautiful planet doesn’t need us, but we cannot survive without its gifts. We and all our earth kin are part of a complex ecology that many of us have studied for years and yet, collectively, many of our human kin somehow haven’t taken in or taken seriously this fact of our planetary life. With Covid-19 now a painful and challenging reality, and with the worldwide halt in our usual activities, we vividly see the impact we have had on our environment. Skies have cleared. Mountains hidden from view for decades now stand out clearly in the landscape. Waterways are clearing and wildlife is returning to areas previously avoided because of human activity. Even as we see how resilient and stunningly responsive the planet is when we stop polluting as we have been doing for so long now, I find myself wondering how many of us will remember this and commit to finding new ways to go forward.
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748th Week: Coming Back to Heart Intelligence
As I thought about what to write for this week’s practice in conscious living, my mind drifted to the importance of remembering to include our heart’s intelligence and perceptions as we move through daily life and, especially, as we move through challenging times. And, these are challenging times, indeed, all around the planet.
From a spiritual perspective, I experience our current national and world situation to be an expression of our need to mature as a species. On all sides, I see examples of people and countries making choices between recognizing and acting on our inevitable interdependence—our underlying oneness—versus grasping onto individual satisfaction and gain at the expense of others and the environment.
One of the ways I help myself return to an awareness of my relatedness to, and dependence on, all the life around me is to orient to my heart’s intelligence and perception. To support this perspective and direct experience, I regularly tap into sources of inspiration offered by people who live within an awareness of oneness, with the recognition that all life on this planet has the same mother/source, has inherent value, and has a right to be as free from suffering as possible.
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Guided Meditation on Universal Love – A Subtle Activism Practice
This guided meditation invites you to attune to the essence of universal love as a form of subtle activism to offer healing to our suffering species and planet, orienting to the intention that universal love will create “the greatest good for the greatest number.”
Here’s a version without images:
Here’s YouTube version…