Week 634: Moving Beyond “Us and Them”
During this political season, there are constant and vivid examples of how we humans have a tendency to create categories of “us” and “them”. It seems to be a natural response to difference of just about any kind and often emerges from an underlying fear or discomfort in the presence of people, ideas, behaviors, and species who are different from how we know ourselves and our world to be. Read More “Week 634: Moving Beyond “Us and Them””
April 2020 Audio Meditation
For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…
Week 651: Listening To Each Other
The U.S. election has now come and gone, and we find ourselves either reassured by the outcome or overwhelmed with fear, anger, distress, despair, and disappointment, among other feelings. We see vividly the immense divide that exists in our country Read More “Week 651: Listening To Each Other”
736th Week: Sources of Inspiration and Information
I’ve written many times about the importance of teaching ourselves to have access to the inherent intelligence and perception of the heart. The heart brain automatically orients to a sense of connection and it is deeply enriching to move through daily life from this perspective. That said, when one seeks to be in the world with an open heart, it is also possible to more keenly feel the pain and suffering of others, be they other humans, other species, our planet, Gaia, a living being.
I have long had, and constantly recommend, a practice of starting the day taking in something inspiring, rather than beginning the day watching or listening to the news. In the current political and social climate, I notice that my heart needs to fill up with even more inspiring stories of people helping people, people working to protect the environment, people doing acts that embody kindness, empathy, and awareness of the suffering of others. The lack of empathy in our current leadership in the United States is a powerful source of anguish, and one of the ways I’m able to keep my heart open and my awareness willing to take in what is happening to us collectively is to offer myself these daily moments of inspiration and good news. I remind myself regularly that, within a context of wholeness, there is always good happening if I will take the time to look for it. Read More “736th Week: Sources of Inspiration and Information”
807th Week: Nurturing Well-Being with Nature
Even though I’ve given up my office and am now practicing psychotherapy at home on zoom, I still get into Central Park just about every day. On weekends, I go to a bench that’s under a gathering of trees and read and do writing such as this. This particular morning, as I think about our troubled world, I am also aware of the steadiness, presence, and seeming serenity of the large, towering trees around me. When I’m able to clear my mind and simply be with the trees, I find that my bodymind begins to fill with their essence of steady presence. These earth-kin, because of their size and stature, convey to me—whether this is my projection or something actually coming from the trees—a deep settling.
I also notice the boulders and large rock formations that are so much part of the park and can sense into their grounded stability, as well. Somehow, these earth-kin, along with the trees, speak to me this morning about qualities of patience and presence. In addition, the vivid greens of the trees speak to me of healing, health, well-being, and I soak those qualities in, as well.
When I’m not in the park, I can have the same kind of experience with the “trees” that live in my apartment and with all the stone people who also share my home. The three felines who are my animal companions also convey a powerful ability to totally relax and then immediately be available for play or alertness, as the situation may invite or demand.Read More “807th Week: Nurturing Well-Being with Nature”