Sitting in Central Park on a recent weekend morning, someone passed by where I sat without smiling or any acknowledgment. That wasn’t odd. People have all kinds of responses as they walk along. Some smile and say hello. Others smile briefly as they go by without saying anything. Some look over without smiling. Some pass on by without doing anything but continuing their walk. This young woman was one of those folks.
I happened to look up when she was a good bit beyond me and I noticed that she was looking for or at something on the ground. I thought she might have dropped something. She finally found a small branch on the ground, stripped off the leaves, and then reached down between her feet and worked to move what was either a worm or some other crawly other-than-human off the walkway. When she finally had the crawly on the branch, she took it to the grass and left it there.
What touched me about this interaction is that this person cared enough to take the time to take the crawly other-than-human person out of harm’s way. That she noticed it and actively responded brought to mind the power of small acts of kindness, of the little things we do that add up over time. They are expressions of a fundamental kindness and a recognition that we share this world with countless others, some of whom are human and some of whom are other-than-human people. All are our earth-kin.Read More “844th Week: Small Acts of Kindness Add Up”
One of the great gifts of my life is my relationship with gratitude. As I move through New York City, and most especially in Central Park each morning, I find myself full of gratitude much of the time. Each morning, I fill up with it as I encounter the beautiful trees, birds, and other animals, rock outcroppings, and plants I pass by on the way to my office. Also, when I’m out and about on the busy streets of New York, I find myself feeling gratitude for the fact that such a diverse array of people manages to move through this city with relative grace and I’m always moved to hear so many languages spoken as I walk from here to there.
One of the companions of gratitude has become, for me, another of the great gifts to my life—the ability to offer blessings as I move through the world… Read More “688th Week: The Dynamic Impact of Blessing”
One of my favorite dynamics when working with clients or managing my own internal process is to notice what’s in the foreground of awareness and what’s in the background. For me, there are certain qualities that are always in the background of my being, whether I’m aware of them or not.
One of these that is also always present in my body, within the core presence that is always inside me even when I’m not aware of it, is the quality of steadiness. Whenever I work with myself or anyone else, I inevitably invite bringing awareness to this ever-present steadiness before jumping into anything else. Also, related to the reference I made in last week’s practice about tapping into universal archetypes, I hold the belief in, and experience of, what I call the Spirit of Steadiness—what you might think of as the Archetype of Steadiness, the embodying presence that radiates this quality as its primary expression.
For this week’s practice, I’d like to share with you a “foreground/background” practice of bringing the steadiness that is always there in the background into the foreground of awareness as well as your embodied felt-sense. I’ll share it the way I’m used to doing, but I hope you’ll adapt what’s below to match what works best for you:Read More “788th Week: Cultivating Steadiness”
Walking across Central Park one morning, I watched a dog wiggle and waggle in anticipation of chasing a ball. His attention was absolutely fixed on the ball in his human companion’s hand. Nothing else mattered. Nothing else registered as the ball was finally in the air and he ran after it with great enthusiasm. This got me to thinking about how powerfully the focus of our attention affects what we perceive and how we engage the world. Read More “Week 628: Where Do You Place Your Attention?”
Walking through Central Park on my way to work one morning, I had been pondering the gift of blessings. As I was just about to enter my favorite path amongst a long line of cherry trees, I noticed a cardinal sitting on a branch in a large bush to my right. I stopped and enjoyed taking some time looking at, and talking to, the cardinal. As I wished him a good morning—he was a wonderful bright red—he jumped onto different branches just above me and we basically hung out together for a few minutes. (And, for sure, his hanging out on those branches was no doubt what he intended to do with or without my being there!)
When it was time for me to walk on, I noticed that my heart was full with the few moments of interaction I had with the cardinal, and I wondered about the synchronicity of thinking about the gift of blessings and then running into this beautiful bird. Read More “707th Week: Moments of Inspiration”
What if it were possible to move through the world filtering negativity in much the way oysters filter the water they live in? Because of my belief in collective consciousness, I’ve often thought of oysters and the role they play in helping to clear and clean water. The other day, I saw a video of oysters cleaning the water in a glass tank, and it always inspires and amazes me how nature generates what is needed to bring balance and healing.
Here’s another question. What if each of us could hold the intention to carry into our daily activities qualities such as kindness, compassion, collaboration, and respect for others, and what if these qualities were able to act as filters for the collective negativity currently being expressed in our world? Read More “685th Week: On Being An “Energy Oyster””