Walking through Central Park one morning, as I do every morning on my way to work, I went in amongst the trees – something I also do every day. I’m often in the same areas where off-leash dogs run and play, so I’m used to having dogs appear seemingly out of nowhere as they explore their very large playground.
When I first began to commute across the park, some 20 years ago now, my body had to unlearn some early programing that constantly caused me to experience a startle response when a dog would either come toward me or suddenly show up behind or near me. This response came from grammar school experiences of being chased by a neighborhood dog where I was not at all amused, as were the boys who encouraged the dog to chase me.
On this particular morning, my attention was with the trees, as it usually is when I walk in certain areas of the park, and I suddenly felt something nip at the heel of my shoe… Read More “676th Week: Healing Happens”
I just read something on Facebook that brought to mind the terrible power of enactment. I won’t relate it here, as it was a disturbing report in the news about someone being attacked. For me, this kind of event is a reminder of the deep need we all have to teach ourselves to bring awareness to what we do or want to do. Read More “Week 639: Awareness Instead of Enactment”
I’ve written many times about the power of orienting awareness to heart perception and intelligence. This is because the resonating quality of the heart automatically orients us to a sense of connection with the world around us. The qualities we embody as we move through our daily lives have an impact not only on our internal quality of experience but also have a noticeable impact on the places where we find ourselves and on those we encounter along the way.
I find that, when I’m in an irritable mood, I seem to “bump up against” life in so many unexpected and irritating ways. When it dawns on me that I’m resonating with the frequency of irritation, and that this is the quality that currently characterizes my experience, I’m now able to take a moment, ground myself, and shift into my heart space, doing a couple of heart breaths similar to what HeartMath suggests. This shift changes my focus of attention and I am then able to resonate with a more positive and connected quality of being and experience. I’ve found over time that this kind of shift also changes my external experience and I tend to stop bumping up against what comes my way. Read More “735th Week: Choosing Your Frequency”