February 2011 Audio Meditation

Recently, I talked about finding a deep experience of peace as I sat in Central Park, and how I could stay with that inner sense of quiet even as children, dogs, birds, all kinds of people came and went in the area where I sat. It was fundamentally an experience of playing with foreground/background dynamics: I chose to have the sensations of peace stay in the foreground of my awareness as the sounds of activity came and went in the background.

Playing with foreground/background dynamics is its own kind of mindfulness practice… Read More “683rd Week: More Foreground/Background Dynamics: Finding Home Base”