Recently, a colleague posted an article to Facebook that more deeply explores the importance and power of cultivating kindness. The article is by Sharon Salzberg, the esteemed Buddhist teacher, and it offers suggestions about how we might create a deeper and more readily accessible relationship with kindness, even in the presence of cruelty. She also describes how kindness affects our internal quality of life and state of being, something that I have experienced in my own relationship with kindness.
Here’s the link to her article, “How to Be Kind When Confronted with Cruelty”, and I feel it’s worth your time to read it and explore her wise suggestions. Even for those of us who practice kindness regularly, what Sharon offers in this article can nourish and deepen that treasured relationship.Read More “771st Week: Meeting Cruelty with Kindness”
Because of an ongoing project I have, I’ve developed a habit of pulling quotations from the Internet, from books, from talks, from wherever I may find them. I ran across one this morning that I think fits into an experiment I’ve been pondering for a while now. It’s a quotation from the scientist David Bohm: Read More “Week 622: What You Do Matters”
I had a conversation recently with a friend who was agitated and highly distressed about the current political situation in the U.S. As I listened to them, I found myself wondering if they were aware of the qualities they were radiating into themselves and into the environment around them because of the intensity of their agitation. This got me to thinking about the power and importance of cultivating an awareness of the frequencies with which we resonate from moment to moment.
One of the practices I follow as best I can is to notice the tone and quality of my internal state and how that translates into what energy and qualities I radiate into myself and my environment. This doesn’t mean ignoring distress. If I feel grief and need to actively allow it to process and move through me, or if I feel outrage and need to act on behalf of what I want to support, that’s important too and can happen without generating additional activation.Read More “811th Week: Tracking Frequencies, Avoiding “Adding Logs to the Fire””
If you haven’t discovered him already, Nipun Mehta is a man who offers continuous opportunities to be inspired. He talks a lot about kindness, and one of the practices he promotes is what he calls “the radical power of generosity”. Here’s a link to a Tedx talk he gave. He also created Karma Kitchen, Read More “Week 666: Radical Generosity”