727th Week: Finding Inner Silence
Walking across Central Park one morning on my way to my office, I was aware of a cacophony of insect sounds all around me. It reminded me of when I lived in the Berkshires, where summer nights were filled with the songs of tree frogs and insects. Something about being enfolded in all that beautiful sound also reminded me of times I’ve been in landscapes with waterfalls, or near the ocean, where complete silence is never present, except in the momentary pause between waves on the shore.
As the enthusiastic insect songs accompanied me that particular morning, it got me to thinking about the place each of us has inside that embodies silence, no matter what may be going on around us. Our culture doesn’t tend to promote a conscious relationship with this aspect of ourselves, but deep inner quiet is always available somewhere deep inside each of us. Read More “727th Week: Finding Inner Silence”
August 2019 Audio Meditation
And for those who prefer a visual, here is a video accompaniment:
Week 651: Listening To Each Other
The U.S. election has now come and gone, and we find ourselves either reassured by the outcome or overwhelmed with fear, anger, distress, despair, and disappointment, among other feelings. We see vividly the immense divide that exists in our country Read More “Week 651: Listening To Each Other”
2021 April Audio Meditation
Here’s this month’s audio meditation. In it, we continue our focus on wholeness within ourselves and within every other kind of earth-kin…
If you’d rather experience this meditation with images of nature, here’s the YouTube version…
2022 January Audio Meditation
This year, we’ll focus on frequencies, the energy qualities that we embody and express in every moment. Each month, we’ll draw on a different frequency, exploring identifying, accessing, embodying, and deepening awareness of various frequencies.
If you would prefer to explore this meditation with images of nature, here’s our YouTube version: