Each week, I post an inspirational quotation and a photograph of nature on the Devadana Sanctuary Facebook page, as well as on the Devadana Sanctuary website. I never know which posts will touch people and which won’t. It’s a daily experience of choosing something I think will be inspiring, finding a photograph that, for me, resonates with the quotation and I never know what will touch people. I’m often surprised by the number of people who respond to a given post, and that was the case with what I’d like to share with you here.
Here’s a post from last week that ended up reaching many, many people. Read More “671st Week: Intentional Living”
As I write this practice, current violent events that have caused immense distress and suffering continue to fill the news and Internet. Working through my own responses got me to thinking about what I might offer as this week’s practice that might be both supportive and useful.
Whenever I am in the presence of suffering and challenges that I can’t directly change, I inevitably turn to my heart space for support, comfort, and as a way to actively and mindfully process my sense of outrage, helplessness, or despair that may arise. And, inevitably and thankfully, my heart space is able to process and manage these difficult feelings in a way that always surprises and eases me. It may be because I feel like I’m doing something, or it may be—as the HeartMath Institute’s research has shown—that a coherent heart eases the amygdala and reduces activation.Read More “761st Week: Holding Space for Ourselves and All Our Kin (Which is Everyone)”
This week, I have a request to make of those who read these practices and are willing to engage in a subtle activism activity on behalf of our collective human family. I’d like to ask everyone to take five minutes each day—it doesn’t matter when—to do the practice of Tonglen. The specific focus of the Tonglen practice in this subtle activism activity is on breathing in our collective fear and hatred and breathing out compassion, peace, love, ease, or whatever quality you would like to offer to our human family. If this practice resonates with you, I would ask you to consider making it a daily practice on a regular basis, not just for this week.
I’ve written about Tonglen many times and there are links to the practice on my website under Written Meditations – https://www.nancynapier.com/category/meditations/. For this week’s activity, I’d like to write a brief version of a Tonglen-like practice for this subtle activism activity. Because many people may not have done Tonglen before, and may not be thrilled with the idea of breathing fear and hatred into their heart, I’ve written up a “derivation” of Tonglen drawn from my early spiritual upbringing.Read More “756th Week: A Subtle Activism Request”
As I wrote this practice, I was on vacation and had planned not to do any work-related activities while out of town. I spent the first week in a family-oriented resort that touched me in a way that has stayed with me and left me wanting to share what I feel is the underlying dynamic that brought a vividly heart-centered experience to me.
One of the themes I’ve written about many times is the importance of recognizing that every quality we express is its own frequency. We radiate qualities and frequencies as we move through the world and this is true of individuals, groups, and places. I’ve written before about how it can be a powerful experience to tune into the quality of a building or a place in nature and to resonate with what you find there.
At this particular family resort, there was a pervasive quality of what I can only call “happiness”. As a trauma specialist, it was heart-opening and heart-nourishing to watch parents with children of all ages interacting with kindness, interest, and a focus on fun. Again and again, I saw parents engaged in play with their children, and families engaged in enthusiastic and laughter-filled “team” activities. Even the trees and many animals around the property—deer, chipmunks galore, birds, geese, fish, and the occasional bear—seemed to also resonate with a fundamental and underlying experience of being welcomed and at ease.Read More “760th Week: Heart-Centered Living”
During a recent vacation, I spent quite a bit of time snorkeling with local fish. People staying at the resort jumped as enthusiastically as I did into the custom of feeding the fish with leftover bread from meals. I enjoyed that process, along with simply floating amongst them, allowing the sea to rock me and offer a way of relaxing not readily available in my busy, urban life.
One day, a small boy apparently held his piece of bread too long and a fish jumped up and bit his finger. My first surprise… Read More “682nd Week: Meeting Surprises with Curiosity”