Walking to an appointment the other day, I passed a man who carried a large manila envelope filled with what looked like x-rays. Whatever they may actually have been, I imagined that he was going to or from a doctor’s appointment. That got me to thinking about how everyone has a story, everyone has experiences and circumstances at some point in their lives that challenge them as I imagined this man might be being challenged in his life right now.
This also got me to thinking about how important it is to remember that everyone—every human and every other living being—has the capacity to suffer and wants to be free from suffering. I found myself thinking about the importance of cultivating and strengthening my capacity for empathy, to nurture a habit of remembering that even people with whom I fervently disagree also want to be free from suffering, just as I do. What I find, again and again, is that insisting on orienting to empathy—which has nothing to do with agreeing with someone—can be very hard at times.Read More “746th Week: Everyone Has A Story”
Sitting in Central Park one weekend morning, a morning that was cloudy and quiet in the park, I felt a deep sense of peace radiating from all the trees around me. The quality of the trees and the environment they evoked reminded me of the Japanese practice of “forest bathing”, where people go amongst trees to soak in the healing that naturally emerges.
Attuning to the peaceful quality of the trees is, for me, similar to tuning in to a particular radio station, television channel, or on-line program… Read More “681st Week: Resonating with the Essence of Peace (Playing with Foreground/Background Dynamics)”
In a recent conversation with a colleague, she mentioned reading an article that focused on the fact that what we perceive, where we focus our “seeing”, has a concrete effect in our world. This reminded me of the quantum physics findings around the “observer effect”. The observer effect speaks to the fact that the observer of an experiment seems to have a powerful and important impact on the outcome of the experiment. What the observer expects turns out to be what actually happens.
In the article my colleague mentioned, the author encouraged people to see what is good and right in their world as, in this way, they promote those qualities and outcomes, drawing on the dynamics of the observer effect. This reminded me of something I’ve shared before in a number of experiments on the dynamics of what is called subtle activism. Read More “693rd Week: Orienting to “Seeing What’s Good””