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December Audio Meditation
Here’s this month’s audio guided meditation:
If you would like to see the audio meditation with nature photographs, here’s the link to the youtube version:
December Audio Meditation
Here’s our December 2020 audio meditation on mp3…
For those of you who prefer to have images with your meditation, here’s our YouTube version of the same meditation…
Week 625: Setting the Tone for Your Day
Walking across Central Park the other day, I thought about an interview I listened to as I got ready to move into the day. Generally, I spend the morning carrying my laptop computer around with me, as I watch or listen to inspiring interviews I find on youtube and other websites. It’s a habit I began a number of years ago after Read More “Week 625: Setting the Tone for Your Day”
Week 628: Where Do You Place Your Attention?
Walking across Central Park one morning, I watched a dog wiggle and waggle in anticipation of chasing a ball. His attention was absolutely fixed on the ball in his human companion’s hand. Nothing else mattered. Nothing else registered as the ball was finally in the air and he ran after it with great enthusiasm. This got me to thinking about how powerfully the focus of our attention affects what we perceive and how we engage the world. Read More “Week 628: Where Do You Place Your Attention?”