For those of you who prefer a meditation with images, here’s our YouTube version of this meditation:
In a recent conversation with a colleague, she mentioned reading an article that focused on the fact that what we perceive, where we focus our “seeing”, has a concrete effect in our world. The specific statement made in the article was “be diligent in seeing good” and this felt like an invitation to a powerful practice.
The process of “seeing the good” reminded me of the quantum physics findings around the “observer effect”… Read More “675th Week: Seeing the Good”
When the world is so filled with suffering and chaos, we can sometimes feel not only overwhelmed but pushed into collapse and fatigue because of how helpless we may feel. One of the practices I’ve been doing for quite a while that now has a name is “subtle activism”. Subtle activism involves activities such as prayer, blessing, sending healing thoughts, intentions, and images, radiating gratitude and other life-affirming qualities into the world. Subtle activism involves anything we do with our imagination and our heart-felt emotions that orients to wholeness, healing, easing of suffering, and fundamental well-being.
One of the qualities that many people believe is healing in and of itself is love—love for life, love for the planet, love for all beings—however that may express in any of us, along with a recognition that everything we encounter anywhere in life arises from the same sacred source as we do. Here are some thoughts that others have had about subtle activism, love, and the importance of the recognition of the underlying sacred in everything:Read More “763rd Week: Subtle Activism—Practices We Can Do When We’re Overwhelmed”
I’ve written a number of times about a particular dog I run into in Central Park on many mornings as I walk to my office. She’s some kind of border collie and finds a great deal of delight in chasing and retrieving a Frisbee her human throws for her each morning. What she adds to her fun is to capture the attention of certain people who walk amongst trees along a small path near where she plays, and her relentless enthusiasm has caused many of us to risk being late to work to throw the Frisbee for her “just one more time.”
One morning, I walked along a different part of this particular area in the park, up a bit higher, amongst some pine trees, and I was able to watch her discover yet another person she chose to be her playmate for that morning. It was delightful to watch her enthusiasm when the woman picked up and threw the Frisbee for her. This dog’s human is always right nearby, but he has also learned that she enjoys including others in her morning ritual of play.
As I walked on across the park, I got to thinking about the many opportunities a day provides to connect with people, animals, plants, critters of every kind. Read More “710th Week: Catching Moments to Connect”
I feel very fortunate to have an opportunity to go to Central Park on some days to get exercise and to plop myself down on a bench where I have spent so much time over the years in meditation and contemplation with my tree friends. One of the things that I’ve noticed each time I’m in the park these days is how many people are jogging and walking without wearing masks. This got me to thinking about our participation as members of a community and how we have an ongoing opportunity to take responsibility for our part in supporting everyone around us.
As I pondered the question of why people aren’t wearing masks as they exercise and walk around Central Park, I could only imagine that they haven’t quite registered that we are wearing masks to protect one another. They aren’t really to protect ourselves, since most of us don’t have the kind of mask that will filter out viruses. The reason we are wearing them is because we could unknowingly be carriers of the virus and we are protecting everyone around us.
For this week’s practice, I invite all of us to be aware of our place within our communities. Wherever we live, we are part of a collective and we are responsible for our contributions to our community, however that might be arranged and however small or large those contributions. What I’d like to ask all of us to consider is how are we caring for our community? What practices do we bring to help support and protect those around us? In the building where I live in New York City we have active cases of the Covid virus, so all of us are asked to be sure to wear masks and gloves when interacting with the doormen and concierges in the lobby of this very large building and in the laundry room as a way to protect the people who work here, as well as to protect each other.Read More “784th Week: Being Part of a Community”