It’s a holiday weekend and I spent a bit of time on Facebook this morning. Reading about the plight of immigrant families being separated at the U.S. border and all the other unfortunate developments arising in so many different ways, I found myself again wondering how to cultivate hope and hold a sense that things can be better. Then I remembered a documentary I recently watched that ended up giving me some unanticipated optimism. It’s a talk given by Jeremy Rifkin, an economic and social theorist. It’s called “The Third Industrial Revolution” and, even though it begins with examples of our dire environmental crisis, it ends on hopeful notes of what is emerging already within the awareness of millennials around the world. Even with all the challenges and misuses, the Internet has created a more directly connected experience amongst young people in many countries and that is already creating change in how they think about and treat one another.
For this week’s practice in conscious living, I invite you to watch the documentary and notice what it touches in you. Your experience may be different from my own, and it may not bring a hopeful sense to you. Whatever arises when you have watched it all the way through, notice what it may prompt you to do. We are all in this together and our individual and collective actions matter. For me, having a sense of possibility, a sense that there may be solutions to what we see happening in the world today, is a great gift. I hope it is for you, too. Here’s the link to the documentary: Read More “715th Week: Cultivating Hope”
During a recent attunement, I experienced myself orienting to my usual resource, steadiness, and I suddenly found myself “being a mountain.” My felt-sense experience was of the strength and steadiness of a large mountain and, what added to the experience, was the felt-sense of literally being part of the body of the earth. I could feel how I, as the mountain, had an unbroken connection with the entire mantle of the planet, that I arose from the depths of the earth, and that it was impossible to fall over or become disconnected from the stability of the earth itself.
As a regular practice, I invite myself and just about everyone with whom I connect professionally in the course of any given week to take a moment to feel into the steadiness that is an inherent part of their embodied, core presence. I remind people that the experience of our ever-present steadiness may fall into the background of our awareness and be momentarily unavailable, but it represents a part of us that cannot be disturbed. It’s an inescapable aspect of our wholeness and resides within our core presence.Read More “806th Week: Being a Mountain”
Walking across Central Park one morning, the air was filled with a fragrance that I meet during the early days of summer each year. A group of trees, Silver Lindens, have blossoms, clusters of small flowers, that release a powerful, heady and, to me, enchanting fragrance that captivates me each morning as I pass them on my way to the office. The blossoms don’t last very long, which makes them even more special, and I—along with many other people—inevitably stop for a moment, bury my nose in them deeply breathing in the sweet fragrance.
One morning as I walked on, I began to think about the powerful effect scents have on our internal experience… Read More “678th Week: Finding Ease”