Similar Posts
Week 647: Resonating with Your World
One of my primary practices doesn’t have a name, or at least I don’t know of one for it. It has to do with noticing and then choosing the quality of thoughts, emotions, physical states, and energy with which I resonate as I move through the day, as an exercise in shifting to a more constructive frequency. When I first learned mindfulness and realized that each moment offers a new choice as to where I place my attention and energy, Read More “Week 647: Resonating with Your World”

2024 June Meditation
Continuing with our focus on the frequency of Love, this month we emphasize sending Love to the whole of this beautiful planet, to all of nature, all of the beings of nature, to all the people you know, to all beings. Radiating love to Gaia, to the Spirit of planet Earth, imagining the entire planet enfolded in the frequency and qualities of Love.
Please remember never to use guided meditations while driving or operating dangerous machines.
Here’s the YouTube version of the meditation, if you prefer to experience it with images of nature…

890th Week: Asking and Receiving
The other day, I puzzled over a dilemma I had with one of the cats who live with me. She needs an asthma inhaler twice a day and for quite a while she has been very cooperative with the process. About a month ago, she began to run away from me and the process became quite arduous. Over many years, I’ve had a habit of asking for help from sources I don’t see but assume are present in this wide world of many dimensions and synchronistic moments. What the sources of help are, I can’t begin to say, but I have found that there are times when helpful responses are available. It may be that they arise from my own intuitive non-conscious awareness, where my questions prompt my own internal knowing that allows answers to pop into the foreground of my awareness.
Whatever the source, one evening, I asked for help around how to invite this particular feline family member more gently into the bathroom in the morning and evening for her inhaler. I woke up the next morning with a new plan around how to engage her without all the running away. It worked that morning and has worked ever since and she now again goes to the bathroom before I do and waits for me.
Again, I don’t know if the answers I tend to get when I ask for help are my own non-conscious wisdom popping up or if they are inspirations received from sources I can’t perceive. It doesn’t really matter. The key seems to be to ask and then to be open to receive input. I think that being receptive and then responsive, i.e., to act on the information received, supports a “conversation” with a wider source of inspiration, be that our own deep wisdom or some collective or other source.
Read More “890th Week: Asking and Receiving”Week 633: Grappling with Preferences
Knowing that the one thing we can depend on in life is change is a very helpful orientation to have. Then, when change does come, we’re not as surprised when things aren’t the way we would prefer them to be. Read More “Week 633: Grappling with Preferences”

680th Week: What We Radiate Into the World
Walking through Central Park one morning, my usual, meditative state of mind—which emerges naturally when I walk through areas of trees—focused on a small act of kindness that someone had recently done for me. I touched back into the quality of friendliness the person seemed to radiate and I realized that the actual act of kindness offered was only part of what made the interaction meaningful. The other part was the quality of who this person is in the world, and that felt like the most important aspect of the experience.
It reminded me of a conversation I had with an acquaintance one afternoon in Starbuck’s, where she began to speak apologetically about how she didn’t feel like she ever did anything really important or meaningful in her life… Read More “680th Week: What We Radiate Into the World”