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January 2020 Audio Meditation
For those of you who prefer to have images with your meditation, here’s a link to the youtube version for this month.

687th Week: The Inner Smile
For many years now, I have explored and practiced a variety of mind-body approaches. This focus in my life came naturally, as I was raised in a family that followed a health-food-oriented physician named Henry Bieler. This was many years before that was a popular idea, so my family’s ideas about how to stay healthy were different from most of the other people in my world. My grandmother was also a healer, so I was immersed in an environment where alternative options to everyday physical ailments were also available… Read More “687th Week: The Inner Smile”