During a recent attunement, I experienced myself orienting to my usual resource, steadiness, and I suddenly found myself “being a mountain.” My felt-sense experience was of the strength and steadiness of a large mountain and, what added to the experience, was the felt-sense of literally being part of the body of the earth. I could feel how I, as the mountain, had an unbroken connection with the entire mantle of the planet, that I arose from the depths of the earth, and that it was impossible to fall over or become disconnected from the stability of the earth itself.
As a regular practice, I invite myself and just about everyone with whom I connect professionally in the course of any given week to take a moment to feel into the steadiness that is an inherent part of their embodied, core presence. I remind people that the experience of our ever-present steadiness may fall into the background of our awareness and be momentarily unavailable, but it represents a part of us that cannot be disturbed. It’s an inescapable aspect of our wholeness and resides within our core presence.Read More “806th Week: Being a Mountain”
Sitting in Central Park the other day—one of my first leisurely days in the park during this new season of lush green—I found myself doing a lot of smiling. Often, I sit on a bench under a large tree near a walkway that a number of people use, even early in the morning. On this particular day, Read More “Week 635: Sharing Smiles”
Recently, I’ve been ramping up a practice as I go through Central Park on my way to the office that has to do with recognizing that everything I encounter along the way, every living being—human or otherwise—is kin. This recognition comes from the awareness that we are all “children of Gaia”, with no exceptions. A colleague mentioned to me last week that she saw a documentary in which the anthropologist pointed out that not so long ago, geologically speaking, we humans were part of nature’s “wildlife”. It was only when we began to use agriculture that we shifted from actively participating as local wildlife. It was a reminder that we humans, as well as every other life form, are born from the same source of physical life—we are all Gaian beings.
This practice got me to paying more attention to what I experience as I recognize that every living being I encounter in the course of my daily activities is kin. On my walk, for example, acknowledging people, trees, bushes, birds, dogs, grass, rocks—everything I encounter along the way—as kin, I notice that my heart becomes more open and I feel more immediately connected to the world around me. It’s hard to describe, but I become aware of a deepened sense of relatedness to, and part of, my world. That experience then touches something deeper that nourishes a richer sense of well-being. Read More “714th Week: When Every Being is Kin”
I’m sure I’ve written about this many times, but here I go again. Where we focus our attention, what we think about, how we engage our imagination has a powerful impact on the quality of our inner life and on how we behave and act in our world. What we attend to matters. What we imagine matters.
This week I want to share some thoughts about engaging what’s called the “imaginal realm”. When we enter the imaginal realm, we aren’t engaging something “imaginary”. Instead, we touch into a kind of language or communication that uses visual and other sensory impressions rather than strings of words. Our culture tends not to privilege awareness that operates in the imaginal realm and yet it’s one of the most powerful creative forces we have available to us.
For example, spend a moment right now bringing into awareness either an image of some beautiful place you’ve been—a place that touched you deeply, or recall a sound, fragrance, or sensation that moves you in a way that is meaningful to you. Since images are my main language in this realm, I often “see” trees that have touched me, such as the giant Sequoia I’m imagining right now. This image generates a powerful felt-sense of awe and heart-filling expansion, with my whole body-mind responding to the memory of the presence of this magnificent tree. Or, I might bring into awareness an image of one of the cats who live with me doing something amusing, something that fills me with delight and touches my heart, as well as generating a smile and a chuckle.
We know from science that our brains register imaginal experience in much the same way as actual lived experience, creating a full experience in the body (sensations) and psyche (emotional and mental states). The only difference is that these experiences and awareness arise and unfold in the imaginal realm.Read More “829th Week: The Imaginal Realm”