November 2019 Audio Meditation

Returning to what we explored earlier this year, notice any change in your experience over this time of recognizing the living presence of relationships, collaborative communities, that are everywhere in your life and that your radiating presence touches everyone and everything you encounter along the way.

Bring to mind all the many people and life forms who work behind the scenes of your everyday experience to make your life possible; think of farmers and what they produce to contribute to what you eat and enjoy; imagine all the people who make and repair farm equipment; imagine the people who participate in communities that bring you electricity, water, garbage pickup, mail and packages; imagine all the people who contribute in any way to items you use as part of your daily life, including gadgets, household items, clothing, and more; each time you do this meditation, think of more people who are part of this community, people with whom you are in relationship even when you don’t recognize it; offer gratitude and blessings to all of them—acknowledging that without them your life would be very different. Notice your experience in your heart space as you do this.

Please remember never to listen to guided audio meditations while driving or using dangerous machinery.

Here’s the YouTube version if you’d like to see images of nature as you listen:

Here’s this month’s audio meditation on YouTube with video accompaniment: