For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…
As I write this practice, I’m sitting on a train headed for New York City from Connecticut. I spoke at the Unity Church in Norwalk, CT this morning and some of the things I talked about there I’d like to share as this week’s practice.
There were several themes to my talk this morning. One was the over-arching practice of subtle activism, which may be done through use of prayer, affirmative thoughts and feelings about situations that need support, healing at a distance, and more. The underlying theme that arises when talking about something like subtle activism is that of collective consciousness, and the fact that we are all interconnected whether or not we’re aware of it.
One of the things I asked people to sense into was how it felt to know and experience that all of us in the room were part of one energy organism, with each of us contributing to the radiating quality of presence that was the collective environment we generated together. In past practices, I’ve invited you to pay attention to the focus and quality of your thinking and feeling, knowing that where you resonate becomes magnetic to what you attract. This matters because resonating with a feeling such as gratitude supports an experience of well-being, where resonating with a feeling of anger or resentment supports those states of being. This is because we are part of collective fields of information and presence all the time and, because of this, we are affected by similar feelings and experiences of countless people all around the world.Read More “770th Week: We Cannot *Not* Be Connected”
Here’s our December 2020 audio meditation on mp3…
For those of you who prefer to have images with your meditation, here’s our YouTube version of the same meditation…
The other day, two things happened in rapid succession that got me to thinking about how we interact with each other in our everyday world. Going downstairs in an elevator in my apartment building one morning, two people got on at different floors as the elevator went down to the lobby and both of them, as soon as they were in the elevator, locked their attention onto their phones. No “good morning” or “how are you”…just immediately heads down writing texts. Then, when I was out on the street, I noticed that most people were so engrossed in their phones that some people were nearly bumping into others. That same morning, while walking across the park, I also noticed the people who were looking at their phones rather than the trees, dogs, or other people.
All this got me to thinking about how we have been programmed in recent years not to take time to notice or interact with one another in ways that were a matter of course in the years I was growing into adulthood. Watching people almost bump into each other while walking along, and being present to absolute silence in the elevator (which doesn’t happen all the time, for sure), touched into a sense of a different level of disconnection from one another than I am used to observing and/or experiencing. This sense of disconnection seems to me to also show up in Facebook posts, and I’m sure also in other places, where people’s comments about public figures or one another are stunningly disrespectful.
As I have continued to notice people locking in on their phones in situations where, in prior years, there might have been a bit of polite conversation, I got to wondering what would happen if I decided to make a concerted effort not only to be cordial to people along the way, but also to emphasize—in my thoughts as well as my actions—an active attitude of respect. One of the results of this practice is that I just about always say hello to people on the elevator, unless they are already engrossed in their phones. These are brief encounters, but I feel better when I’ve acknowledged someone who’s sharing the elevator ride with me. It’s not that I press for conversation. Instead, it’s just an acknowledgment that there are more than just myself sharing the same space.Read More “775th Week: Exploring Respect”
Sitting in Central Park listening to early morning birdsong, surrounded by the gift of lush green and inhaling the fragrance of Locust trees laden with their summer flowers, I find myself soaking it all in with a grateful heart. With so much strife and suffering in the world, these quiet moments with nature represent a powerful gift, a time of restoration and deep nourishment.
As I sit here, my thoughts turn to a conversation I had recently with a group of colleagues. We were talking about practices that enhance a focus on heart intelligence and heart perception, and how different a heart-based orientation is when compared to experiencing the world primarily through a head, or brain-based, orientation. Read More “7l7th Week: Thinking with Your Heart”