For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…
One of the practices I’ve taken on even more actively these days is imagining that I am an open and always-available channel for the energy of universal love to flow through me as I move around in the course of my daily life activities. When I use the word “love”, I’m not referring to the personal kind but, instead, to my sense that the most potent healing energy in the universe is Love with a capital “L”.
It seems to me that this particular kind of “subtle activism” can be an addition to whatever else I, or we, may do to help heal our distressed world, our human family, and all our other earth kin. Imagining the energy of love flowing through me throughout the day doesn’t ask anything of me other than to bring my awareness to the process as often as I choose to do so. And, I feel somewhat confident in saying that choosing to be a channel for the healing quality of love probably doesn’t have a downside when we don’t personalize it…when we realize that we are, indeed, simply open channels for this universal energy to flow through us and into our world.
For years, I’ve had a practice of blessing everything around me. This particular practice became much more an ongoing part of my life when I went through seminary and was ordained as an Interfaith (now called Interspiritual) Minister back in 2003. In recent years, I’ve found that taking classes with David Spangler through his Lorian Association has helped me focus even more fully on these ways of moving through the world.Read More “786th Week: The Gift of Transmitting Love”
One of the practices I’ve followed for many years is to take time to notice that the space that we think separates us actually is what connects us to absolutely everything else. Notice what happens when you think of space as that which connects—everything to everything else. It can help to break the habit, the illusion, of separateness, the habit of thinking that we are disconnected from the complexity of relationships all around us.
Here’s a meditation practice to explore:
- To begin, find a place where you can sit up, supported and alert and yet also relaxed.
- Bring your awareness to the place in you that you recognize as your internal home base. Many people find this when they follow the next out-breath all the way down to the bottom of the breath and notice where they naturally settle.
- In your internal home base you also find your radiating core presence, the unique energy signature that arises from your core.
- Take a few moments, now, to become even more aware of the quality and tone you radiate throughout your body-mind being and then out into the environment around you. We touch everything with our presence.
- Now, notice your body, this amazing, complex organism that allows you to be here in this world. Notice how your body supports your consciousness, your presence.
- Next, notice the surface under you and the way in which your body receives that support. Remember, support is a reciprocal process—it is offered and then it is received.
- Bring your awareness, now, to the environment around you and notice the quality and tone of that environment. It is comprised of the presence of everything in it coming together to create a particular quality.
- Next, open your eyes if they aren’t already open and look around your environment. Notice the space between you and something else. Notice what you experience when you remember that the space between you is actually what connects you.
- Take some time to experience the space that connects you to everything in your environment.
- Then, if this appeals to you, extend your awareness to the space outside your immediate environment and continue to expand your awareness, recognizing that there is nothing you are not connected with through the space around you.
- Spend some time, now, simply being present to this inescapable fact of being connected to everything because of the space that connects. That space is everywhere and connects you to everything.
- Notice what happens in your body, in your emotions, and in your thoughts as you take in this experience of connection. Be sure to allow any mixed feelings to arise to have a place in your awareness. Because of our wholeness, it’s normal, if not inevitable, to have mixed feelings from time to time and it’s a gift to make room for whatever arises. Your awareness can make room for it all, so you don’t have to leave anything out.
- Take a few moments to imagine how you might move through your daily activities if you were able to maintain an awareness of the underlying connection between you and everything else.
- When you’re ready, bring your awareness back to your core, to the radiating note of your unique energy presence. Feel the support of your body, of the surface under you. Then, wiggle your fingers and toes to bring yourself all the way back.
As with all these practices, please remember to bring along curiosity as your constant companion and to pat gently on the head any judgments that may arise, allowing them to move on through without your having to do anything with or about them. And, as always, explore this practice in whatever ways work best for you and be sure to change whatever doesn’t work for you in the way I’ve offered it.
This month, we focus on the frequency of ease as we continue to explore the importance of orienting to frequencies/qualities of being and expression that support, nourish and inspire us. Starting each day choosing the frequencies with which we want to resonate offers a choice about what qualities we want to experience and radiate to the world around us.
If you’d prefer to listen to this meditation with images from nature, here’s the YouTube version.
During the process of putting together my breakfast smoothie for tomorrow morning this evening, I suddenly noticed that I had the face of a cat in my face, paws of more than one cat all over the kitchen counters. I’m pretty strict about cats not being involved directly in my food preparation, but the person who stays with them when I’m out of town clearly has different rules than I do.
What struck me this evening was the depth of humor I inevitably touch into when the cats (I live with three of them) show up when I don’t expect them. The minute I realized that I had a cat’s head and paws in my immediate awareness, I noticed that I was spontaneously laughing and snuggling fur.
This got me to thinking about the benefits of cultivating a sense of humor over life’s inevitable glitches and moments of non-traumatic surprise. So many moments in any given day don’t go how we expect or want them to go. That doesn’t mean, though, that they can’t be moments of delight or fun.Read More “766th Week: Cultivating a Sense of Humor”
If you’d like to experience this guided meditation with images, here’s the youtube version: https://youtu.be/bT-DbKga6nc