April 2020 Audio Meditation
For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…
I’ve developed a practice when I walk across Central Park each morning of taking the time to thank all the various volunteers and employees I may pass along the way—people who give their time and energy to helping keep the park clean and well- tended. One recent morning, after a particularly heavy rain, Read More “Week 629: Expressing Gratitude”
For those of you who would prefer a meditation with images of nature, here’s the youtube version: