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Audio Meditation

Return to Steadiness – A Guided Meditation

This guided meditation invites you to settle into the core steadiness that is always present, that is never disturbed, and that is a resource you can lean into during challenging times. Using the metaphor of “becoming a mountain”, you have an opportunity to directly experience the qualities of steadiness that can be found in a mountain, experiencing yourself as a mountain. Here’s the YouTube version…

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2 Comments

  1. Dear Nancy, Thank you! What a wonderful meditation! I just learned that you can sign up to receive new posts from you so please sign me up! I filled out the form below
    And, here’s wishing you a Joyous Holiday Season filled with Love, Light and Hope along with Good Health and Great Happiness carrying you into the New Year and always 🙂
    Love,
    Gib

    1. Thanks for your kind comments, Gib! And, thanks for signing up. Have a beautiful holiday season, too, filled with abundant blessings now and throughout the coming year. From my heart to yours…💚

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