Recently, I heard about a metaphor that I liked a lot and it got me to thinking again about the impact of our frame of reference on our perceptions as we move through any kind of experience. The metaphor was about stained glass windows. The underlying theme is that, even though every stained glass window has a different pattern or scene on it, even if the difference is very small or incredibly large, the fundamental reality of it is that the same light shines through it and every other stained glass window. Read More “Week 620: Finding Our Similarities”
I recently finished reading a book that consistently brought me back to the importance of learning to shift awareness to the heart instead of emphasizing the brain—to perceive the world through heart intelligence rather than just cognitively. Read More “Week 645:Perceiving With Your Heart”
One of my favorite dynamics when working with clients or managing my own internal process is to notice what’s in the foreground of awareness and what’s in the background. For me, there are certain qualities that are always in the background of my being, whether I’m aware of them or not.
One of these that is also always present in my body, within the core presence that is always inside me even when I’m not aware of it, is the quality of steadiness. Whenever I work with myself or anyone else, I inevitably invite bringing awareness to this ever-present steadiness before jumping into anything else. Also, related to the reference I made in last week’s practice about tapping into universal archetypes, I hold the belief in, and experience of, what I call the Spirit of Steadiness—what you might think of as the Archetype of Steadiness, the embodying presence that radiates this quality as its primary expression.
For this week’s practice, I’d like to share with you a “foreground/background” practice of bringing the steadiness that is always there in the background into the foreground of awareness as well as your embodied felt-sense. I’ll share it the way I’m used to doing, but I hope you’ll adapt what’s below to match what works best for you: