Recently, I talked about finding a deep experience of peace as I sat in Central Park, and how I could stay with that inner sense of quiet even as children, dogs, birds, all kinds of people came and went in the area where I sat. It was fundamentally an experience of playing with foreground/background dynamics: I chose to have the sensations of peace stay in the foreground of my awareness as the sounds of activity came and went in the background.
There is an excellent documentary on a Tibetan monk, Lobsang Phuntsok, who trained with the Dalai Lama, taught Buddhism and meditation in the West, and now takes in children in the Himalayan foothills of India. The name of his community translates to “the garden of love and compassion” and he and his colleagues/assistants work with kindness and gentle, but consistent, guidance as his way of offering them a safe and secure family experience. Here’s a link to the video:
If you haven’t discovered him already, Nipun Mehta is a man who offers continuous opportunities to be inspired. He talks a lot about kindness, and one of the practices he promotes is what he calls “the radical power of generosity”. Here’s a link to a Tedx talk he gave. He also created Karma Kitchen, Read More “Week 666: Radical Generosity”