June 2018 Audio Meditation
Here’s this month’s audio meditation on YouTube with visual accompaniment:
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Here’s this month’s audio meditation on YouTube with visual accompaniment:
Walking across Central Park on the morning I go to my office to water plants and pick up mail, I was struck—as I always am—by the return of the green. All over the park, many trees are putting out leaves, others are laden with beautiful flowers, bushes are filling out with their green garb. The main feeling of it all is an expression of the abundant presence of life, of the intelligence and vibrant expression of Nature’s intelligence and creativity.
As I took in the beauty all around me, I was reminded, powerfully, that this beautiful planet doesn’t need us, but we cannot survive without its gifts. We and all our earth kin are part of a complex ecology that many of us have studied for years and yet, collectively, many of our human kin somehow haven’t taken in or taken seriously this fact of our planetary life. With Covid-19 now a painful and challenging reality, and with the worldwide halt in our usual activities, we vividly see the impact we have had on our environment. Skies have cleared. Mountains hidden from view for decades now stand out clearly in the landscape. Waterways are clearing and wildlife is returning to areas previously avoided because of human activity. Even as we see how resilient and stunningly responsive the planet is when we stop polluting as we have been doing for so long now, I find myself wondering how many of us will remember this and commit to finding new ways to go forward.
Read More “785th Week: Cultivating A Sense of “Earth Kin””For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…
And for those who prefer a visual, here is a video accompaniment:
Here’s our December 2020 audio meditation on mp3…
For those of you who prefer to have images with your meditation, here’s our YouTube version of the same meditation…
Continuing with our theme this year of our presence and how we are connected to, and in relationship with, everything in the world around us. There’s a statement from an ancient tradition that says, “We are all part of Indra’s net, out of which we cannot fall.” This also means that we are in a community of life which we touch and impact every day, without fail. We have an opportunity to offer gratitude and blessings to our world in every moment…
Please remember never to listen to guided audio meditations while driving or using dangerous machinery.
In this month’s meditation, we continue with the theme of universal love. This time, the focus is on the living community that is your body, an essential aspect of your wholeness while you’re here in the physical realm, and on the emotional, mental, and spiritual aspects of your body-mind being. As you work with this meditation over the course of the month, notice how your body and psyche respond and what this offers to your ongoing collaboration and relationship with the miracle that is your body and your psyche.
Here’s the meditation on YouTube, if you prefer seeing nature photos…