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2025 June Meditation

ByNancy Napier

This month, we begin with a focus on timeless stillness, a frequency and state of being that offers deep quiet, a refuge in the core of our body-mind. Then, I invite you to notice your relationship with choice, given that our choices orient us to particular qualities of experience and being, and to choose a frequency for this meditation. Then, notice what it’s like to resonate with it. I also invite you to take time to deeply experience the impact of your choice of that particular frequency and then, after some time, to return to the timeless stillness for a few minutes.
The audio version is here:


If you’d rather do the meditation with images from nature, here’s the YouTube version, here’s the link to that video:

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2023 February Audio Meditation
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2023 February Audio Meditation

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This month, we continue the theme of how we are in relationship with everything around us. This meditation is an invitation to sense into the presence of the environment around you, noticing how your radiating presence contributes to this environment even as its presence, and all that comprises it, touches you.

Please remember never to listen to these audio meditations when driving or operating dangerous machinery…

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In my work as a trauma specialist, I have touched into many approaches that help to re-center ourselves when we feel activated, as well as to heal unresolved trauma. During this time in our history, when so many people across the planet are frightened, angry, overwhelmed, and feeling stressed in so many ways, working with processes that support re-centering feels more important than ever.

Back in the early ‘80’s, when I went through a year-long training in hypnosis, I began to develop ways to work with “parts of the self” that seemed to help people calm themselves, to work through deep fears and then, ultimately, to resolve trauma and dissociation. Read More “686th Week: Working with Parts to Support Re-centering”

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