July 2019 Audio Meditation
For those who would prefer a guided meditation with visual images, here’s a link to the youtube version: https://youtu.be/vP9ILva4lh4
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December Audio Meditation
684th Week: Celebrating Synchronicity
Walking through Central Park the other day, I had an encounter with synchronicity that has stayed with me because of the delight of the moment. Whenever I have an opportunity to do so, I go off the regular pathways in the park and find my way in amongst the trees. There’s a small footpath that I often take in the morning, lined by tall evergreens and old, stately deciduous trees. When I’m there, it feels as though I’m in the midst of towering spires of a cathedral and the quiet of this place always touches me.
On this particular morning as I walked along, a bright red cardinal landed on a tree just to the right of me and a bit ahead on the path… Read More “684th Week: Celebrating Synchronicity”
2023 January Meditation
This year’s theme is reciprocal relationships–that we are in relationship with the world around us in every moment. For this month, we focus on the relationship we have with the community of collaborative organisms that comprise our body, offering gratitude and blessings to all of them.
The fidelity on this January meditation isn’t great, but it improves starting in February.
Please remember never to listen to these audio meditations when driving or operating dangerous machinery…
Here’s the YouTube version if you’d prefer to see images of nature as you move through the meditation.