Variations of this meditation are found in each of my books, and it’s one of my favorite approaches to accessing possibility. All it requires is a willingness to suspend disbelief, reach beyond what you know today, and accept change in your life. For most of us, change can be scary, even when it moves in a positive direction, so a willingness to dare to engage the unknown is key to working with optimal future self parts of you.
When you reach out to your optimal future self, you do so from your deep wisdom, rather than from any conscious, preconceived idea of what your future self will be like or how things will unfold as you move toward your goal. Because of this, it’s important to allow impressions of your future self to drop into the back of your mind – to arrive in awareness, in a sense – rather than to try to figure out anything up in the front of your mind.