686th Week: Working with Parts to Support Re-centering

686th Week: Working with Parts to Support Re-centering

ByNancy Napier

In my work as a trauma specialist, I have touched into many approaches that help to re-center ourselves when we feel activated, as well as to heal unresolved trauma. During this time in our history, when so many people across the planet are frightened, angry, overwhelmed, and feeling stressed in so many ways, working with processes that support re-centering feels more important than ever.

Back in the early ‘80’s, when I went through a year-long training in hypnosis, I began to develop ways to work with “parts of the self” that seemed to help people calm themselves, to work through deep fears and then, ultimately, to resolve trauma and dissociation. Read More “686th Week: Working with Parts to Support Re-centering”

685th Week: On Being An “Energy Oyster”

685th Week: On Being An “Energy Oyster”

ByNancy Napier

What if it were possible to move through the world filtering negativity in much the way oysters filter the water they live in? Because of my belief in collective consciousness, I’ve often thought of oysters and the role they play in helping to clear and clean water. The other day, I saw a video of oysters cleaning the water in a glass tank, and it always inspires and amazes me how nature generates what is needed to bring balance and healing.

Here’s another question. What if each of us could hold the intention to carry into our daily activities qualities such as kindness, compassion, collaboration, and respect for others, and what if these qualities were able to act as filters for the collective negativity currently being expressed in our world? Read More “685th Week: On Being An “Energy Oyster””

684th Week: Celebrating Synchronicity

684th Week: Celebrating Synchronicity

ByNancy Napier

Walking through Central Park the other day, I had an encounter with synchronicity that has stayed with me because of the delight of the moment. Whenever I have an opportunity to do so, I go off the regular pathways in the park and find my way in amongst the trees. There’s a small footpath that I often take in the morning, lined by tall evergreens and old, stately deciduous trees. When I’m there, it feels as though I’m in the midst of towering spires of a cathedral and the quiet of this place always touches me.

On this particular morning as I walked along, a bright red cardinal landed on a tree just to the right of me and a bit ahead on the path… Read More “684th Week: Celebrating Synchronicity”

683rd Week: More Foreground/Background Dynamics: Finding Home Base

683rd Week: More Foreground/Background Dynamics: Finding Home Base

ByNancy Napier

Recently, I talked about finding a deep experience of peace as I sat in Central Park, and how I could stay with that inner sense of quiet even as children, dogs, birds, all kinds of people came and went in the area where I sat. It was fundamentally an experience of playing with foreground/background dynamics: I chose to have the sensations of peace stay in the foreground of my awareness as the sounds of activity came and went in the background.

Playing with foreground/background dynamics is its own kind of mindfulness practice… Read More “683rd Week: More Foreground/Background Dynamics: Finding Home Base”