Recreating Your Self: Increasing Self-Esteem Through Imaging and Self-Hypnosis
By Nancy J. Napier
Building Self-Esteem Through Imaging and Self Hypnosis
This book offers self-hypnosis exercises that allow you to heal past wounds and empower your future. Most importantly, they offer a way to make a difference in the quality of life you live right now, and allow you to cope more effectively in your present life.
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Guided Audio Meditations:
Creating Your Optimal Life
The Child Within
The Power of Shame
Improving Your Self Image
Bonding With the Infant
(Previously Recreating Your Self: Help for Adult Children of Dysfunctional Families)
Table of Contents:
Excerpt: Preface
Excerpt: Chapter 1: Can the Self be Recreated?
Chapter 2 :Early Learnings: Laying the Foundation
Chapter 3: Self-Hypnosis: A Technology for Change
Chapter 4: The Self: Parts or Wholes?
Chapter 5: The Future Self
Chapter 6: The Child Within: Reclaiming the Self
Chapter 7: Bonding with the Infant
and Healing the Shamed Child
Chapter 8: The Power of Family Myths
Chapter 9: Giving Back Hand-Me-Downs
Chapter 10: Manifesting a New You
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