Somewhere in my meanderings through Facebook, reading, and listening to talks, I ran across a statement that captured my attention. I believe it was Jon Stewart who talked about how the human species is fundamentally “tribal” Read More “Week 656: Expanding the Tribe”
During times of extreme stress, such as those we collectively and individually face as a global community at this time, it can be a challenge to move through daily life with our hearts open. It can also be a challenge to feel centered and grounded, and I’ve written a few prior practices to support returning to a grounded center.
One of the unfortunate side effects of the level of stress we collectively experience at this time is a tendency to constrict our hearts. More than ever, this is a time when, because of the pandemic and also the challenge of climate change, we need to awaken our hearts to ourselves, to one another, and to our planet.
For this week, I’d like to offer a practice for cultivating an open heart. Many years ago, back in the early 1970’s, my first therapist often drew on approaches drawn from Psychosynthesis. Created by an Italian psychiatrist, Roberto Assagioli, Psychosynthesis is a transpersonally-oriented psychotherapy which uses guided imagery and work with symbols, among other approaches.Read More “802nd Week: Cultivating an Open Heart”
As I write this, on what is normally a quiet Saturday morning, I am listening to cement mixers and other elements of building construction that are happening across the street from where I live. It all started at about 5am this morning, accompanied by flood lights and a good bit of noise. It has now been about four hours since then and the noise continues unabated, except in those moments of relief when one cement mixer truck leaves and the next one pulls in.
What I’ve noticed as the morning has unfolded is the power and impact of remembering that there is constantly a choice about how to respond to any given set of circumstances. Read More “732nd Week: Choices”