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761st Week: Holding Space for Ourselves and All Our Kin (Which is Everyone)
As I write this practice, current violent events that have caused immense distress and suffering continue to fill the news and Internet. Working through my own responses got me to thinking about what I might offer as this week’s practice that might be both supportive and useful.
Whenever I am in the presence of suffering and challenges that I can’t directly change, I inevitably turn to my heart space for support, comfort, and as a way to actively and mindfully process my sense of outrage, helplessness, or despair that may arise. And, inevitably and thankfully, my heart space is able to process and manage these difficult feelings in a way that always surprises and eases me. It may be because I feel like I’m doing something, or it may be—as the HeartMath Institute’s research has shown—that a coherent heart eases the amygdala and reduces activation.
Read More “761st Week: Holding Space for Ourselves and All Our Kin (Which is Everyone)”Week 657: Choosing Frequencies
Gratitude practice has become a more common option for people who want to explore the impact of choosing a specific quality, essence, or energy as a focus of attention. Some gratitude practices Read More “Week 657: Choosing Frequencies”
Week 655: I Choose Love
As I did my HeartMath practice this morning, I found that I could pretty reliably return to a coherent heart and internal sense of balance (which translates as a “green” response on the Inner Balance app), when I silently repeated the mantra, “I choose love”. Read More “Week 655: I Choose Love”
Week 651: Listening To Each Other
The U.S. election has now come and gone, and we find ourselves either reassured by the outcome or overwhelmed with fear, anger, distress, despair, and disappointment, among other feelings. We see vividly the immense divide that exists in our country Read More “Week 651: Listening To Each Other”
![Offering Healing to Our Human Collective: A Guided Meditation](https://www.nancynapier.com/wp-content/uploads/2024/04/DSC00656.jpeg)
Offering Healing to Our Human Collective: A Guided Meditation
In this guided meditation, we offer healing energy to our distressed human collective. Using the imagery of a “love sandwich”, the light of the earth on the bottom, the density of distressed human collective consciousness in the middle, and higher-frequency energy at the top, we each become a point of light, offering healing frequencies to the dense middle. We are each one of many points of light helping to lessen the density of our collective consciousness so that the light from above and below can more freely flow in to offer the healing available from these larger, more powerful sources.