Saying “Yes” to All You Can Be

Another talk at Unity, CT – November 24, 2024

Here’s a very brief interview that took place after I taught a week-long course on the optimal future self at the Cape Cod Institute.

https://drive.google.com/open?id=1L7qYdmroeGl_4Wer-e6SVNfhrFyd77Oo

This guided meditation invites you to settle into the core steadiness that is always present, that is never disturbed, and that is a resource you can lean into during challenging times. Using the metaphor of “becoming a mountain”, you have an opportunity to directly experience the qualities of steadiness that can be found in a mountain, experiencing yourself as a mountain.