I’ve written many times about the importance of teaching ourselves to have access to the inherent intelligence and perception of the heart. The heart brain automatically orients to a sense of connection and it is deeply enriching to move through daily life from this perspective. That said, when one seeks to be in the world with an open heart, it is also possible to more keenly feel the pain and suffering of others, be they other humans, other species, our planet, Gaia, a living being.
I have long had, and constantly recommend, a practice of starting the day taking in something inspiring, rather than beginning the day watching or listening to the news. In the current political and social climate, I notice that my heart needs to fill up with even more inspiring stories of people helping people, people working to protect the environment, people doing acts that embody kindness, empathy, and awareness of the suffering of others. The lack of empathy in our current leadership in the United States is a powerful source of anguish, and one of the ways I’m able to keep my heart open and my awareness willing to take in what is happening to us collectively is to offer myself these daily moments of inspiration and good news. I remind myself regularly that, within a context of wholeness, there is always good happening if I will take the time to look for it. Read More “736th Week: Sources of Inspiration and Information”
One of the things that our brains seem to do, usually without our conscious awareness, is to project our fears, shame, discomfort, beliefs, and maps of reality onto others. Think of the last time you assigned a motive to someone’s actions only to discover that you were completely off base about what you thought was going on with them. It’s a natural human tendency Read More “Week 643: Tracking Projections and Lovingkindness”
I ran across the quotation on Facebook the other day, from Pema Chodron’s book, “The Pocket Pema”:
“Am I Going to Add to the Aggression?
Every day we could think about aggression in the world, in New York, Los Angeles, Darfur, Iraq, everywhere. All over the world, everybody always strikes out at the enemy, and the pain escalates forever. Every day we could reflect on this and ask ourselves, ‘Am I going to add to the aggression in the world?’ Every day, at the moment when things get edgy, we can just ask ourselves, ‘Am I going to practice peace, or am I going to war?’”
This got me to thinking about how, in just about every moment, we face choices about how we move through the world, how we choose to express ourselves in a multitude of situations and circumstances. Even when we are in a situation like the current pandemic, where most of us stay at home much of the time. As we move through our daily experience even at home, endless moments arise, each offering choices about how we are going to respond to whatever may be unfolding.
Because I believe that we are part of a larger collective consciousness, one to which we contribute and from which we draw all the time, I also believe that it’s impossible not to affect ourselves and the collective through the choices we make as we respond to the world around us. I’ve written before about experimenting with orienting to heart perception and intelligence by asking ourselves, “What would my heart do right now?” Or, “How would my heart respond right now?” This doesn’t mean we will never be angry, distressed, embarrassed, or outraged. What it touches on is how do we choose to handle these feelings.Read More “831st Week: What Do We Add to the World Each Day?”