Here is the YouTube version of this meditation, with a visual accompaniment:
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with Nancy Napier
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
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tonglen Tag Self Oneness observer effect Nature mutual empowerment mixed feelings and wholeness Mindfulness meditation lovingkindness kindness interbeing intention Home heart-focused practices heart-centered living healthy body-mind practices Gratitude foreground/background dynamics foreground/background awareness Empathy dealing with stress curiosity conscious living Connection compassion book excerpts Awareness Audio Meditation
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