August 2018 Audio Meditation
Here is the YouTube version of this meditation, with a visual accompaniment:
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Here is the YouTube version of this meditation, with a visual accompaniment:
Returning to what we explored earlier this year, notice any change in your experience over this time of recognizing the living presence of relationships, collaborative communities, that are everywhere in your life and that your radiating presence touches everyone and everything you encounter along the way.
Bring to mind all the many people and life forms who work behind the scenes of your everyday experience to make your life possible; think of farmers and what they produce to contribute to what you eat and enjoy; imagine all the people who make and repair farm equipment; imagine the people who participate in communities that bring you electricity, water, garbage pickup, mail and packages; imagine all the people who contribute in any way to items you use as part of your daily life, including gadgets, household items, clothing, and more; each time you do this meditation, think of more people who are part of this community, people with whom you are in relationship even when you don’t recognize it; offer gratitude and blessings to all of them—acknowledging that without them your life would be very different. Notice your experience in your heart space as you do this.
Please remember never to listen to guided audio meditations while driving or using dangerous machinery.
Here’s the YouTube version if you’d like to see images of nature as you listen:
Here’s our December 2020 audio meditation on mp3…
For those of you who prefer to have images with your meditation, here’s our YouTube version of the same meditation…
I cannot say enough about frequencies and the role they play in our quality of life. One of the practices I use to shift frequencies touches on elements used by HeartMath, where breathing in and out through the heart is a standard aspect of their practices and I’d like to share it with you for this week’s practice in conscious living. I began this particular practice as part of my daily self-care routine. It originally arose as a means to help me invite my blood pressure into the numbers that I want to have at this stage of my life. What I noticed when I did this practice is that it not only accomplished what I had in mind, it also relaxed my whole bodymind being. That response reminded me of the importance of frequencies and how they affect the quality of our internal life.
So, here’s the practice and I invite you to see how it resonates for you. Also, I’ve chosen two frequencies—love and ease. These may not be the ones that touch you most powerfully, so see what works best for you as you explore this practice. Also, as a side note but a very important one, I think of spiritual teacher David Spangler’s comments about how useful it is to generate frequencies that are inhospitable to qualities we would rather not have in our lives and experience. That’s why it’s important for you to choose the frequencies that resonate most powerfully for you, in terms of what qualities you seek to experience internally.
Read More “908th Week: Practicing with Frequencies“