As I write this practice, I—along with most other people in the U.S. and in many places around the world right now—am at home practicing “social distancing”. Because of the current coronavirus pandemic, I’m not having my daily experience of crossing Central Park, to and from my office. I have to say that I miss the powerful and inspiring emergence of Spring in the park as well as the quiet presence of so many trees.
A couple of weeks ago, before we were all asked to stay home, I was in daily amazement at the beautiful colors of this season in the Northern hemisphere, the emergence of abundant, colorful life after the quiet grays and dun colors of winter. As I write this, I’m sitting at a bench I often inhabit on weekend mornings. This is a cool morning and it will be raining soon, but I wanted this early-morning opportunity to touch into this favorite place where I feel deeply connected and attuned to the nature around me.
As I sit here, I find myself wondering, yet again, how did nature ever know to create the brilliant yellows, pinks, and whites of Spring? All around me, trees are in bloom and all over the park are daffodils and other bulbs showing their wonderfully enthusiastic yellows, blues, whites, and purples. These colorful displays speak to my bodymind in ways that bring me alive, that remind me that life seems to always be waiting to express in creative and energetic ways.Read More “781st Week: The Gift of Inspiration”
I recently read an article written by a brain scientist, explaining a dynamic that we all would do well to understand more deeply. It has to do with the ways in which our brain resonates with particular words and concepts, strengthening them even when they may be something with which we consciously disagree. Read More “Week 644: Feeding the Outcomes You Seek”
A friend sent me this quotation after a particularly violent and challenging week in American life and it touched into an awareness that’s been growing in me over recent years. There is so much suffering within our human family, so many acts of cruelty and violence around the world, and we are aware of so much more of it with the Internet. Because of this, it can be hard to remember wholeness, the wholeness inherent in our human family, when we see so many examples of how we, as a species, are capable of hurting one another.
I was very moved by the quotation from Howard Zinn and wanted to share it as part of this week’s practice. I think that it not only inspires but it also speaks to a powerful and ever-present truth: within wholeness there is more than whatever aspect of it is in the foreground at any given moment in time.
Here’s the quotation: Read More “731st Week: Wholeness”
Sitting in Central Park early in the morning, I notice the gift of being in the presence of the silence of trees. As I look at patterns of light and shadow playing on their trunks and branches, and on the ground around them, something in me settles even more. The silence, steadiness, and stillness of the trees Read More “Week 642: Finding Stillness”