If you’d like to experience this guided meditation with images, here’s the youtube version: https://youtu.be/bT-DbKga6nc
This morning, Krista Tippett aired a 2015 interview with Mirabai Bush, a meditation teacher who became a corporate consultant teaching people mindfulness, emotional intelligence, and how to be more aware of how they move through the world. Also this morning, a colleague sent me an article on the impact of kindness and how practicing it enhances our sense of well-being. Both of these practices invite us to orient to the heart, to our sense of connection with ourselves and others, and to a more spontaneous and available tendency to be kind.
I’ve mentioned the importance of cultivating heart intelligence and perception in many of these practices and it seems more important now than ever to do so. All of us, on every side of any political, social, or spiritual/religious spectrum, wants the same thing—to be happy, not to suffer, and to be free from fear. The Buddhist practice of lovingkindness specifically addresses this similarity within and amongst all living beings. Read More “730th Week: Practicing Kindness, Living with An Open Heart”
Recently, I saw a clip from Fox News that got me to thinking about how many of us now engage conversations not to understand one another but to convince or to show that we are “right”. Read More “Week 665: Rediscovering Curiosity”
On my birthday last year, I had an opportunity to offer myself an unexpected gift, one for which I was inordinately grateful. It turned out that, upon awakening the morning of my birthday, it became immediately evident that I urgently needed a root canal. Much to my relief, my endodontist was able to see me at exactly the time my schedule allowed that day, although I would have canceled whatever I had to in order to see him.
As I sat in his chair, the local anesthesia taking effect I was filled with gratitude that this man had gotten training that allowed him to relieve my pain in such skillful and, frankly, easy ways. Read More “697th Week: Gratitude for Help Along the Way”