August 2018 Audio Meditation
Here is the YouTube version of this meditation, with a visual accompaniment:
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2022 July Audio Meditation
This month, in our exploration of frequencies, we’re focused on the quality and experience of steadiness. As you move through this meditation, allow yourself to explore the presence of steadiness and how your body-mind being receives and experiences it.
If you’d rather watch a video of nature photos as you listen, here’s our YouTube version:
February 2020 Audio Meditation
For those who would like to have images with your meditation, here’s our link to YouTube for an audio meditation with images…
Return to Steadiness – A Guided Meditation
This guided meditation invites you to settle into the core steadiness that is always present, that is never disturbed, and that is a resource you can lean into during challenging times. Using the metaphor of “becoming a mountain”, you have an opportunity to directly experience the qualities of steadiness that can be found in a mountain, experiencing yourself as a mountain. Here’s the YouTube version…
August 2019 Audio Meditation
And for those who prefer a visual, here is a video accompaniment: